The Science of Sustainability

Catching Up on Sleep Science

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Everyone can appreciate the value of a good night's sleep. But did you know that a lack of sleep can have real consequences for your health? QUEST investigates how sleep affects our minds and bodies and uncovers why some people are genetically programmed to need less sleep than others.

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Category: Biology, Health, Television, Video

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Sheraz Sadiq

About the Author ()

Sheraz Sadiq is an Emmy Award-winning producer at San Francisco PBS affiliate KQED. In 2012, he received the AAAS Kavli Science Journalism award for a story he produced about the seismic retrofit of the Hetch Hetchy water delivery system which serves the San Francisco Bay Area. In addition to producing television content for KQED Science, he has also created online features and written news articles on scientific subjects ranging from astronomy to synthetic biology.
  • jgirl

    The quality of video download needs to be improved – so hard to watch