The Science of Sustainability

Tag: sleep

Can PTSD Nightmares Be Cured?

Can PTSD Nightmares Be Cured?

The hallmark of a healthy dream is its weirdness. PTSD dreams, in contrast, are like a broken record, the same, real-life event, played over and over again, in some patients, for decades.

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Catching Up on Sleep Science

Catching Up on Sleep Science

Everyone can appreciate the value of a good night's sleep. But did you know that a lack of sleep can have real consequences for your health? QUEST investigates how sleep affects our minds and bodies and uncovers why some people are genetically programmed to need less sleep than others.

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Producer's Notes: In Search of a Better Night's Sleep

Producer's Notes: In Search of a Better Night's Sleep

Nearly all of us have had the experience of waking up and feeling as though the restorative, rejuvenating effects of a good night's sleep had passed us by.

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